asparagus nutrition data

One half-cup serving of asparagus about 4 spears contains. Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27.

Health Benefits Of Asparagus Laura Fuentes

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. Includes - total fat. There are 6 calories in 1 medium spear of Cooked. Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27. Total lipid fat g 02.

Get in-depth nutritional information including calorie counts micronutrients. Look up for Quick Answers Now. Carbohydrate by difference g 37. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good.

Asparagus contains phosphorus iron vitamin K and some calcium all of. Discover How Kefir Provides a Unique Combination of Nutritional Benefits and Well-Being. Net carbs 18 grams. Ad Buy Thick White Asparagus Spears from the Official Online Store.

Asparagus Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 5 Calories from. Ad Discover all the Benefits that you might get. 100 g Asparagus Nutrition Facts Serving Size 100 g Amount Per Serving. Ad High in Protein Calcium Kefir Comes in Drinks Snacks and Frozen Deserts.

When is Asparagus in Season. Know nutrition and calorie facts in 100gms of Asparagus raw. SELF Nutrition Data Food Facts Information Calorie Calculator. Here are the nutrition facts for one cup 134 grams of raw asparagus.

Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 79 Daily. Nutritional data per 100 grams.